Clinical Pilates encourages you to think about how you perform everyday movements. It heightens your body awareness which in turn improves your overall agility, flexibility and strength. As Clinical Pilates consists of gentle exercises without a lot of bouncing around or muscular stress, it's recommended to those seeking rehabilitation through physical therapy, and for the elderly, overweight and those afflicted with arthritis.
A Clinical Pilates class is an intense stretching class that incorporates workouts for your abdominal, leg, arm and back muscles and is conducted by a qualified Physiotherapist. Please Contact Us for more information regarding our Clinical Pilates Classes.